When the day comes, I remember how much I loathe flying. I seethe at the humiliation of airport security checks.

The accusation 'unprofessional' means 'You did not behave like a machine today.

The way to stop feeling guilty is to read stuff - I'm not saying my book, but works by Bertrand Russell or Oscar Wilde, people who weren't losers but who didn't believe in the work ethic, and argued this thing about guilt or wrote philosophy about idleness.

Facebook is not ideologically neutral. In fact, it emerges from a very particular world view which we can trace back to Hobbes. I discovered this by examining the profile of Zuckerberg's fellow board members who, unlike him, are a very interesting bunch and, I suspect, the real power behind the poster boy.

I originally welcomed the mobile phone as it seemed to me that it would enable you to work from anywhere. On the mobile, who was to know if you were sitting on the branch of a tree or sitting in an office? But it instead had the opposite effect: instead of freeing us from the office, it allowed the office to take away our freedom.

Life has been reduced to a series of long periods of boredom in the office punctuated by high-octane "experiences" which you can rack up on your list of things to do before you die. That's not really living: that is slavery with the occasional circus thrown in.

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.