Make vegan friends! It's a tough row to hoe doing it alone.

Once you become a vegan, the food of the world opens up to you.

When I say a vegan diet can be "the healthiest dietary option we can live by," I mean an informed vegan diet.

Veganism affirms what is best for us, what is best for the animals, and what is best for the environment. Everywhere you look, you find veganism entwined with what is best.

Being kind to animals is not enough. Avoiding cruelty is not enough. Housing animals in more comfortable, larger cages is not enough. Whether we exploit animals to eat, to wear, to entertain us, or to learn, the truth of animal rights requires empty cages, not larger cages.

If you were aboard a lifeboat with a baby and a dog, and the boat capsized, would you rescue the baby or the dog?" Regan, "If it were a retarded baby and a bright dog, I'd save the dog.

What could be the basis of our having more inherent value than animals? Their lack of reason, or autonomy, or intellect? Only if we are willing to make the same judgment in the case of humans who are similarly deficient.