The tattooed nation will live to regret this voluntary disfigurement.

There are a handful of barbecue seafood shacks on the beach at Hat Nai Yang, which is a fabulous place to have dinner. It's very much run for locals and they serve the catch of the day, which might be lobster, white snapper or squid. It's ridiculously reasonable, too.

Home is oneness, home is my original nature. It is right here, simply in what is. There is nowhere else I have to go, and nothing else I have to become.

If someone does something illegal on Twitter - like incite hatred, or make racist remarks, or threaten to rip someone's intestines out if they insult Justin Bieber - then there has to be some way of censuring them.

I have found having my dad as my North Star has worked well for me.

When he was born, I looked at my little boy and felt an unconditional love I never knew was inside me. As he grew, and I watched him stagger about, squeak his first words, and turn into a beautiful little boy, that feeling did not change.

The thing I care about is my weight - I'm as fanatical about it as a member of Girls Aloud. I weigh myself every morning. I know exactly what I want to be - 82kg - and I try to stick to it.