Happiness is found in the absence of expectation and a continuous focus on appreciation.

I hated motivators - never been a motivator. Motivation is like a warm bath, and you should take a bath probably, but you need more than that; you need strategy. I was a strategist, but nobody responded to that, so I was, like, "OK, what am I? I'm a coach. I'm not a guru." As an athlete, I had great coaches, and I was a better athlete than many of them, but they still were better than I was as a coach because they could see when I couldn't see. I thought, that's great, because I'm not better than anybody, but I do have the skills that I can help people.

If you can't you must, and if you must you can.

It's not what we do once in a while that shapes our lives. It's what we do consistently.

There are millions of business ideas out there but only a tiny percentage of businesses succeed.

The truth is that nothing has to happen in order for you to feel good.

Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.