Because the challenges will continue to show up in life, but if you have the inner strength - whether that be your faith, your determination or your incredible love for self, for God and for others - then I think you'll have the capacity to live a life that's extremely fulfilled.

Why live an ordinary life, when you can live an extraordinary one.

Innovation is an ongoing process that you build into your culture.

People say it takes 10 years to change your life. It's bullshit. It takes a moment, a second. But it may take you 10 years to get to the point of finally saying, "Enough."

I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.