It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

You can use your story, or your story can use you.

I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.

It's not about getting what you want. It's about experiencing what you really need by becoming more.

I've continued to recognize the power individuals have to change virtually anything and everything in their lives in an instant. I've learned that the resources we need to turn our dreams into reality are within us, merely waiting for the day when we decide to wake up and claim our birthright.

It's not about success, it's about progress.

Life is found in the dance between your deepest desire and your greatest fear.