It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

Beliefs have the power to create and the power to destroy.

My definition of success is to live your life in a way that causes you to feel a ton of pleasure and very little pain - and because of your lifestyle, have the people around you feel a lot more pleasure than they do pain.

It's not what's happening to you now or what has happened in your past that determines who you become. Rather, it's your decisions about what to focus on, what things mean to you, and what you're going to do about them that will determine your ultimate destiny.

Most individuals work much harder to hang on to what they have than to take the necessary risk to shoot for their dreams.

It's not about your resources, it's about your resourcefulness .

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.