You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.

I don't think I have any regrets, but I can tell you what I learned from mistakes or failures. I've had plenty of those. I just don't believe in regret, and my economic world is not what I would ever have imagined; I'm financially free.

There are no failures, only outcomes. As long as I learn something, I am succeeding.

Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.

Take the time to understand your audience's concerns.

If you're aware when it's going on, you can deal with it and change it. If you're not aware of it, you'll be mystified at the states that come and go seemingly without reason.