You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Its not about the goal. Its about growing to become the person that can accomplish that goal.

The path to success is to take massive, determined action.

The principles of Nonviolent Communication taught by Dr. Rosenberg are instrumental in creating an extraordinary and fulfilling quality of life. His compassionate and inspiring message cuts right to the heart of successful communication.

The difference between those who fail to achieve their goals in life and those who succeed is the difference between those who cannot put themselves in a supportive state and those who can consistently put themselves in a state that supports them in their achievements.

We only learn our limits by going beyond them. I propose that we all commit ourselves to the process of Constant and Never ending Improvement.

Progress equals happiness.