Do something. Get results. Decide if it's worth repeating.

The difference between acting badly or brilliantly is not based on your ability, but on the state of your mind and/or body in any given moment.

Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

My whole life is driven by love. It always has been. It's never been driven by material things - which are just benefits of doing something I loved.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.

The only person who is truly holding you back is you. No more excuses. It's time to change. It's time to live life at a new level.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.