Remember: Rewards come in action, not in discussion.

The only reason we don’t have what we want in life is the reasons we create why we can’t have them.

Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.

For changes to be of any true value, they've got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards... If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve... Whatever happens, take responsibility... The only thing that's keeping you from getting what you want is the story you keep telling yourself.

The best way to stay away from They is really simple. Stay with the people who have some passion. Stay with the people who know the truth. I like to find the They and turn them into We. I like to take the Theys and herd them. People that are skeptical, the Theys, I can bring them to We as much as I can.

Weight control does have to be for a lifetime or you'll be yo-yoing.

If you are going to succeed, you must deal with what caused you to fail