Goals are like magnets. They'll attract the things that make them come true.

All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief.

The ultimate success formula: I) Decide what you want (Be precise! Clarity is power) II) Take action (because desire is not enough) III) Notice what's working or not (You don't want to continue to expend energy on an approach that's worthless IV) Change your approach until you achieve what you want (Flexibility gives you the power to create a new approach and a new result.)

If we don't see a failure as a challenge to modify our approach, but rather as a problem with ourselves, as a personality defect, we will immediately feel overwhelmed.

Working because you want to, not because you have to is financial freedom.

My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!