Goals are like magnets. They'll attract the things that make them come true.

If I can't - then I must. If I must - then I will.

With enough emotional intensity and repetition, our nervous systems experience something as real, even if it hasn't occurred yet.

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

Knowing is not enough! You must take action.

Remember: we all get what we tolerate. So stop tolerating excuses within yourself, limiting beliefs of the past, or half-assed or fearful states. Use your body as a tool to snap yourself into a place of sheer will, determination, and commitment. Face your challenges head on with the core belief that problems are just speed bumps on the road to your dreams. And from that place, when you take massive action-with an effective and proven strategy-you will rewrite your history.

Ultimately the way to win the game of life, is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.