There's always a way - if you're committed.

I love my kids. But I don't give them the burden of being the source of my love.

Beliefs help us tap the richest resources deep within us, creating & directing these resources to support our desired outcome

If you change nothing, nothing will change.

If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.

We aren't in an information age, we are in an entertainment age.

Weight control does have to be for a lifetime or you'll be yo-yoing.