Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year - and underestimate what they can achieve in a decade!

Negative things you tell yourself are inCANTations, turn them into inCANtations.

If you can't, then you must!

If the results don't scream: "Do this again!" Try something new.

Change is inevitable. Progress is optional .

Regarding the psychological, your goal must not be "I need to lose X pounds" but "I'm going to regain my identity," whether as an athlete, a conservative, a sexual being, a together person, whatever.

The only person who is truly holding you back is you. No more excuses. It's time to change. It's time to live life at a new level.