I don't worry about maintaining the quality of my life, because every day I work on improving it.

When you hit a plateau you have to be willing to get a little bit worse before you get massively better.

Success without happiness is failure.

We will act consistently with our view of who we truly are, whether that view is accurate or not.

The only real security in life comes from knowing that every single day you are improving yourself in some way.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Your imagination is ten times more potent than your willpower. Unleashed, it provides a sense of certainty and tenacious vision that goes far beyond any limitation of the past.