The more rules you have about how people have to be, how life has to be for you to be happy, the less happy youโre going to be.
Tony RobbinsOur culture teaches us that making significant changes takes a long time and is difficult to do. This is simply NOT true. Change happens in an instant. It is not a process - it is something you do in an instant by simply making a decision.
Tony RobbinsA fantastic analogy for the power of focus is racing cars. When your car begins to skid, the natural reflex is to look at the wall in an attempt to avoid it. But if you keep focusing on what you fear, that's exactly where you'll end up. Professional racers know that we unconsciously steer in the direction of our focus, so with their lives on the line, they turn their focus away from the wall and towards the open track.
Tony Robbins