Remember: courage, unused, diminishes. Commitment, unexercised, wanes. Love, unshared, dissipates.
Tony RobbinsThe emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call them Action Signals.
Tony RobbinsRemember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.
Tony RobbinsWhat's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.
Tony Robbins