I don't fix anybody, because I don't think anybody's broken. I think what people have are patterns, and those can be changed. People quickly understand that what's controlling their thoughts and emotions are their values and rules, and they learn how to shift those.

We usually overestimate what we think we can accomplish in one year-but we grossly underestimate what we can accomplish in a decade.

Negative things you tell yourself are inCANTations, turn them into inCANtations.

If you keep a clear vision for your future, it will pull you like a magnet through your toughest times.

I want to be remembered as a great friend, an outstanding father, an amazing husband, and a good soul who always strived to serve God and man. And during that time of service on earth, I would like people to think, "He brought joy, love, opportunity, and fulfillment to millions of people."

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.

Give people more than they expect, and do it cheerfully.