No matter if the path is tough, and your nights are long,So long as your cause is noble and your mind is strong.

If you want to take the island, then burn your boats. With absolute commitment come the insights that create real victory.

Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.

The secret to living is giving.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

If you want anything to change, you've got to change it. If you want things to get better, you've got to get better. And the only way to really do well in life is to find more value than anybody.