No one's life is a smooth sail; we all come into stormy weather. But it's this adversity - and more specifically our resilience - that makes us strong and successful.

We all have our own story. And we stay attached to our story. This can stop us from growing and living. You wanna make your life better? Change your story, change your life.

Weight control does have to be for a lifetime or you'll be yo-yoing.

I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.

We all have an emotional home that we keep coming back to. Even if a foundationally angry or sad person has a good job and good family, they return to their emotional home, especially when experiencing life's inevitable setbacks.

It's a good idea not to major in minor things.

Most people fail in life because they major in minor things.