Every problem is a gift - without problems we would not grow.
Any time you sincerely want to make a change, the first thing you must do is to raise your standards.
Engaging people is about meeting their needs, not yours
Learn to convert the discomfort of discipline into the satisfaction of personal growth.
Negative things you tell yourself are inCANTations, turn them into inCANtations.
People say it takes 10 years to change your life. It's bullshit. It takes a moment, a second. But it may take you 10 years to get to the point of finally saying, "Enough."