One of the finest beliefs I developed years ago that helped me to enjoy all of my life experience was the idea that there are no bad experiences, that no matter what I go through in life - whether it's a challenging experience or a pleasurable one - every experience provides me something of value if I look for it.

What changes your life is not learning more. What changes your life is making decisions & using your personal power & taking action.

What good is inspiration if it's not backed up by action?

Our idea of a real problem is someone else's idea of an ultimate dream. Put the 'problem' in perspective

Activity without purpose is the drain of your life

All successful people learn that success is buried on the other side of frustration.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.