It's not about your resources, it's about your resourcefulness .

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.

The one thing you can do for others is the manage your own life. And do it with conviction.

If you are going to succeed, you must deal with what caused you to fail

The fact is: You are not a manager of circumstance, you're the architect of your life's experience.

If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.