Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp‎onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.

Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.

I think there's a difference between "I Can" and "I Am." And "I Am" is really the goal that I'm looking for, rather than "I Can".

Some people try to deal with money by pretending it doesn't matter, but financial pressure is something that affects us all every day of our lives.

If you've got a billion dollars and you're ungrateful, you're a poor man. If you have very little but you're grateful for what you have, you're truly rich.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

If you want to be successful, find someone who has achieved the results you want and copy what they do and you'll achieve the same results.