The 2 master skills of life are: The Science of Achievement and The Art of Fulfillment.

The third element of success is your state: You must replace a default state of pessimism or anger with one of determination, of will, of generosity, of curiosity, of gratitude. The more we can put ourselves in such beautiful states rather than suffering states, the more they become habits of being and we end up making better decisions.

You don't lack resources. You lack resourcefulness .

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

Weight control does have to be for a lifetime or you'll be yo-yoing.

Sometimes, not getting what you want can be the most valuable experience of your entire life.

To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight... And a lot of people ironically do these types of things.