Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.

Job dissatisfaction is the number one factor in whether you survive your first heart attack.

The ultimate success formula: I) Decide what you want (Be precise! Clarity is power) II) Take action (because desire is not enough) III) Notice what's working or not (You don't want to continue to expend energy on an approach that's worthless IV) Change your approach until you achieve what you want (Flexibility gives you the power to create a new approach and a new result.)

The one thing you can do for others is the manage your own life. And do it with conviction.

The more rules you have about how people have to be, how life has to be for you to be happy, the less happy you’re going to be.

Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.

Always have something to look forward to.