Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.

The words that we attach to our experience become our experience.

If you believe you are right, or you believe you are wrong, you're right. Whenever you are certain about it, you will support it. Remember that.

If there's anything you're not happy about-in your relationships, in your health, in your career-make a decision right now about how you're going to change it immediately.

One of the things I'm best at is modeling. I find someone who is best at something I want to learn. Then I model them, and learn it myself. Then, when I've proven it to myself, I teach it to others.

When it seems impossible like nothing is going to work, you are usually just a few millimeters away from making it happen.

Have good examples and stories to drive home your content.