Do something physical every day, even if it's just five or ten minutes of fast walking a couple times a day. That tends to replace fear and anger with determination and courage. It can change your identity, your momentum.

Surmounting difficulty is the crucible that forms character.

Job dissatisfaction is the number one factor in whether you survive your first heart attack.

If you believe you are right, or you believe you are wrong, you're right. Whenever you are certain about it, you will support it. Remember that.

Explore your web: the needs, the beliefs, and the emotions that are controlling you so there's more of you to give and so you can appreciate what's driving other people. It's the only way our world's going to change.

Right now you can make a decision, ... If you truly decided to, you can do almost anything. So if you don't liike the current relationship you're in, make the decision now to change it. If you don't like your current job, change it.

Plan for pleasure for each and every day.