If you believe you are right, or you believe you are wrong, you're right. Whenever you are certain about it, you will support it. Remember that.

My favorite prayer is thank you. Most people are asking for things and not doing their part.

Where focus goes, energy flows. And where energy flows, whatever you're focusing on grows. In other words, your life is controlled by what you focus on. That's why you need to focus on where you want to go, not on what you fear. When you next find yourself in a state of uncertainty, resist your fear. Shift your focus toward where you want to go and your actions will take you in that direction.

Weight control does have to be for a lifetime or you'll be yo-yoing.

For changes to be of any true value, they've got to be lasting and consistent. Any time you sincerely want to make a change, the first thing you must do is to raise your standards... If you don't set a baseline standard for what you'll accept in life, you'll find it's easy to slip into behaviors and attitudes or a quality of life that's far below what you deserve... Whatever happens, take responsibility... The only thing that's keeping you from getting what you want is the story you keep telling yourself.

The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.

Power flows to those who serve.