Knowing is not enough! You must take action.

Your imagination is ten times more potent than your willpower. Unleashed, it provides a sense of certainty and tenacious vision that goes far beyond any limitation of the past.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

Things are only impossible until somebody does what another believes can't be done.

Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.

Expect change. Analyze the landscape. Take the opportunities. Stop being the chess piece; become the player. It's your move.

For many people, food is a source of comfort, connection, and control.