Much more devastating than frustration is the emotion of disappointment.

If there is any one skill that every professional must learn, it is how to brand himself or herself in the marketplace. A brand provides certainty to customers and lets them know that what they`re getting is the best. People don`t like to make decisions. Once we decide, for example, the kind of toothpaste we prefer, rarely do we change. We have to make so many decisions every day in our lives that most of us are overwhelmed.

Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.

Leaders spend 5% of their time on the problem & 95% of their time on the solution. Get over it & crush it!

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

People who experience negative or stressful emotions on an ongoing basis are less healthy and live shorter lives.

I do believe I am special. My special gift is my vision, my commitment, and my willingness to do whatever it takes.