Trade your expectations for appreciation and the world changes instantly.
At any moment the decision you make can change the course of your life forever.
If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.
Emotion is changed by motion.
Negative things you tell yourself are inCANTations, turn them into inCANtations.
The ability to connect and influence people, that's the job of a leader. And we're all leaders at some level.