All too often, the security of a mediocre present is more comfortable than the adventure of trying to be more in the future.

For changes to be of any true value, they've got to be lasting and consistent.

It's not just getting a goal that matters, but the quality of life you experience along the way.

A problem is a question you haven't yet answered to a level that has fulfilled you.

Realize that if you can instantly create a problem, you can just as quickly and easily create a solution.

The only reason we really pursue goals is to cause ourselves to expand and grow. Achieving goals by themselves will never make us happy in the long term; it's who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment.

Don't limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.