If you want anything to change, you've got to change it. If you want things to get better, you've got to get better. And the only way to really do well in life is to find more value than anybody.

We will act consistently with our view of who we truly are, whether that view is accurate or not.

If you can do one thing you thought was utterly impossible, it causes you to rethink your beliefs. Life is both subtler and more complex than some of us like to believe. So if you haven't done so already, review your beliefs and decide which ones you might change now and what you would change those beliefs to.

This inspiring film has the power to transform your health!

If we can (generate) the right emotion inside of us, we can get ourselves to do anything. If you don’t have the money, but you’re creative and determined enough, you’ll find the way.

The ability to find meaning in the most difficult times, I think, is one of the most important skills of life.

Weight control does have to be for a lifetime or you'll be yo-yoing.