A fantastic analogy for the power of focus is racing cars. When your car begins to skid, the natural reflex is to look at the wall in an attempt to avoid it. But if you keep focusing on what you fear, that's exactly where you'll end up. Professional racers know that we unconsciously steer in the direction of our focus, so with their lives on the line, they turn their focus away from the wall and towards the open track.

Don't follow those who talk, follow those who do.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.

Many people are passionate, but because of their limiting beliefs about who they are and what they can do, they never take actions that could make their dream a reality

Don't ever speak publicly about anything that you're not passionate about and that you don't actually believe you have something truly unique about it to deliver.

Obstacles are merely a call to strengthen your resolve to achieve your worthwhile goals.