The only way to create change in anyone`s psychology or belief system is to show them the consequences of their actions - or inaction.

The road to someday leads to a town of nowhere.

One of the finest beliefs I developed years ago that helped me to enjoy all of my life experience was the idea that there are no bad experiences, that no matter what I go through in life - whether it's a challenging experience or a pleasurable one - every experience provides me something of value if I look for it.

Knowing is not enough! You must take action.

Never leave the site of a goal without first taking some form of positive action towards its attainment. Right now, take a moment to define the first steps you must take to achieve some goal. What can you do today to move forward?

Make your goal to do a tremendous amount to improve your audience's lives.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.