Here is an opportunity for you to celebrate like never before, my own power, and my own ability to get myself to do whatever is necessary.

Your current conditions do not reflect your ultimate potential, but rather the size and quality of goals upon which you currently are focusing.

If you are not growing, you are dying.

It's not that diabetes, heart disease, and obesity runs in your family...It's that no one runs in you family!

If you do extreme exercise to lose weight, you'll usually soon stop because you get injured or because it's simply too rigorous to do for a lifetime.

A bit of baseball wisdom: You can't steal second with your foot on first.

To measure success with material things is failure!