If you raise your standards but don't really believe you can meet them, you've already sabotaged yourself. You won't even try; you'll be lacking the sense of certainty that allows you to tap the deepest capacity that's within you... Our beliefs are like unquestioned commands, telling us how things are, what's possible and impossible and what we can and can not do. They shape every action, every thought and every feeling that we experience. As a result, changing our belief systems is central to making any real and lasting change in our lives.

If you tell yourself a lie long enough, you'll start to believe it.

No food or drug will ever do for you what a fresh supply of oxygen will.

Forgiveness - this needs to be our greatest skill. The way to get good at forgiveness is: to be thankful for all the little things you see in the other person.

It's not what we do once in a while that shapes our lives. It's what we do consistently.

Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.

The difference between those who fail to achieve their goals in life and those who succeed is the difference between those who cannot put themselves in a supportive state and those who can consistently put themselves in a state that supports them in their achievements.