What changes your life is not learning more. What changes your life is making decisions & using your personal power & taking action.

When it seems impossible like nothing is going to work, you are usually just a few millimeters away from making it happen.

More than anything else, I believe it's our decisions, not the conditions of our lives that determine our destiny.

Happiness and success in life are not the result of what we have, but rather of how we live. What we do with the things we have makes the biggest difference in the quality of life.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

My favorite prayer is thank you. Most people are asking for things and not doing their part.

Any time you sincerely want to make a change, the first thing you must do is to raise your standards.