What changes your life is not learning more. What changes your life is making decisions & using your personal power & taking action.

The only way a relationship will last is if you see it as a place that you go to give, and not a place that you go to take.

For many people, food is a source of comfort, connection, and control.

Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.

Success without fulfillment is failure.

Your income right now is a result of your standards, it is not the industry, it is not the economy.

When people ask me what really changed my life, I tell them that absolutely the most important thing was changing what I demanded on myself.