Deciding to commit yourself to long term results rather than short term fixes is as important as any decision you'll make in your lifetime.

I wrote down all the things I would no longer accept in my life, all the things I would no longer tolerate, and all the things that I aspired to becoming.

If you want to change your life in the fastest way possible, trade your expectations of others for appreciation.

A fantastic analogy for the power of focus is racing cars. When your car begins to skid, the natural reflex is to look at the wall in an attempt to avoid it. But if you keep focusing on what you fear, that's exactly where you'll end up. Professional racers know that we unconsciously steer in the direction of our focus, so with their lives on the line, they turn their focus away from the wall and towards the open track.

I believe therapy can be done more rapidly. I'm into your finding the source of what's making you think and feel the way you do and shifting it quickly.

If you're gonna make a change, you're gonna have to operate from a new belief that says life happens not to me but for me.

All that you really want in life is to change how you feel.