What we do in life is determined by how we communicate to ourselves. In the modern world, the quality of life is the quality of communication.

Identify your problems but give your power and energy to solutions

Everybody's got a past. The past does not equal the future unless you live there.

For many people, food is a source of comfort, connection, and control.

You can't influence somebody when you're judging them.

Your capability is constant, but how much of it you use depends upon the identity you have for yourself.

Don't be afraid of new ideas. Be afraid of old ideas. They keep you where you are and stop you from growing and moving forward. Concentrate on where you want to go, not on what you fear.