Read no less than ½ hour a day or listen to audiobooks while in the car or cleaning the house. Biographies of great people taught me, as I said, that even eminent people fail but keep getting up.

Your current conditions do not reflect your ultimate potential, but rather the size and quality of goals upon which you currently are focusing.

Change happens when the pain of staying the same is greater than the pain of change.

You've got to be in a determined state in order to succeed.

If you tell yourself a lie long enough, you'll start to believe it.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

I began to realize that thinking itself is nothing but the process of asking and answering questions.