Getting old is not a matter of age; it's a lack of #‎ movement . And the ultimate lack of movement is death.

You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.

Your emotions are nothing but biochemical storms in your brain and you are in control of them at any point in time.

Focus on where you want to go, not on what you fear.

I love my kids. But I don't give them the burden of being the source of my love.

I have no delusions that I'm the only source of improving people's lives or that I'm even the right source. My style is intense, and it's not going to be right for everybody.

The secret of unleashing your true power is setting goals that are exciting enough that they truly inspire your creativity and ignite yourpassion.