No food or drug will ever do for you what a fresh supply of oxygen will.

Every time you reach for food, ask yourself, 'Will this cleanse or clog me?'

Put yourself in a state of mind where you say to yourself

When life's conditions don't equal your expectations you are unhappy, have no expectations only appreciations (especially in the area of relationships)

Whatever happens, take responsibility.

The quality of our questions determine the quality of our lives.

You must know that in any moment a decision you make can change the course of your life forever, the very next person who you stand behind in line or sit next to on an aeroplane, the very next phone call you make or receive, the very next movie you see or book you read or page you turn could be the one single thing that causes the floodgates to open, and all of the things that you've been waiting for to fall into place.