Ultimately, no man or woman is happy unless they have found a way to contribute beyond themselves.

If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.

The person with the most certainty in a given situation will influence the other.

Change is never a matter of ability, it's always a matter of motivation.

Well, I'd love to make a decision like that, but I'm not sure how I could change my life.

Is is in the small decisions you and I make every day that create our destiny.

If you can do one thing you thought was utterly impossible, it causes you to rethink your beliefs. Life is both subtler and more complex than some of us like to believe. So if you haven't done so already, review your beliefs and decide which ones you might change now and what you would change those beliefs to.