Most of us make unconscious choices in the words that we use; we sleep-walk through the maze of possibilities available to us.

Most people achieve their goals and are like, "Is this all there is?" We are supposed to keep growing so we have something to get. What we get never makes us happy. You play yourself when you forget that.

Whatever you focus on you're going to feel.

The first belief we must have if we're going to create change quickly is that we can change now.

What's the ultimate price I'll pay if I don't stop this indulgence now? By asking questions like this, they'll associate pain to overeating, and their behavior will change immediately.

There are so many groups making so much money in the medical care system that any major reorganization is going to make someone unhappy or anxious at the least, ... I don't know how you do it.

What we link to pleasure and what we link to pain determines our destiny.