Don't put off joy and happiness. Strive to live each day to its fullest, squeezing all the joy you can out of each moment. Instead of measuring your life's value by your progress toward a single goal, remember that the direction you're headed in is more important than temporary results.

Weight control does have to be for a lifetime or you'll be yo-yoing.

The difference between those who fail to achieve their goals in life and those who succeed is the difference between those who cannot put themselves in a supportive state and those who can consistently put themselves in a state that supports them in their achievements.

You're already a financial trader. You might not think of it in just this way, but if you work for a living, you're trading your time for money. Frankly, it's just about the worst trade you can make. Why? You can always get more money, but you can't get more time.

The how will show up after the commitment to the what.

If you lose 50%, it takes 100% to get back to where you started-and that takes something you can never get back: time.

If you want to look for obstacles, what's wrong is always available. But so is what's right!