If you want to grow a muscle, you must lift something out of your comfort zone. Push beyond what is comfortable, if you don't there will be no growth.

What we do in life is determined by how we communicate to ourselves. In the modern world, the quality of life is the quality of communication.

Courage, like fear, is a habit. The more you do it, the more you do it, and this habit-of stepping up, of taking action-more than anything else, will move you in a different direction.

We are defined by the stories we tell ourselves.

Connection and love: We all want it. Most people settle for connection because love's too scary.

The quality of my life was the quality of my questions.

When you are grateful, fear disappears and abundance appears.