If we don't consciously plant the seeds of what we want in the gardens of our minds we'll end up with weeds.

Life is nothing but a mirror of your consistent thoughts.

You shape your perceptions, or someone shapes them for you. You do what you want to do, or you respond to someone else's plan for you.

We are defined by the stories we tell ourselves.

If you are truly flexible and go until... there is really very little you can't accomplish in your lifetime.

Don't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.

It's not the events that shape my life that determine how I feel and act, but, rather, it's the way I interpret and evaluate my life experiences.