The only person who is truly holding you back is you. No more excuses. It's time to change. It's time to live life at a new level.

It's important to realize that words shape our beliefs and impact our actions.

Whatever you focus on you're going to feel.

The most powerful force in the human psyche is people's need for their words and actions to stay consistent with their IDENTITY - how we define ourselves.

Remember this: Anticipation is the ultimate power. Losers react; leaders anticipate.

You are now at a crossroads. This is your opportunity to make the most important decision you will ever make. Forget your past. Who are you now? Who have you decided you really are now? Don't think about who you have been. Who are you now? Who have you decided to become? Make this decision consciously. Make it carefully. Make it powerfully.

You are NOT what you eat, you are what you digest and assimilate.