All personal breakthroughs being with a change in beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief.

Pain is part of life. Suffering is an option.

Progress equals happiness.

Success in life is the result of good judgment. Good judgment is usually the result of experience. Experience is usually the result of bad judgment.

Most people achieve their goals and are like, "Is this all there is?" We are supposed to keep growing so we have something to get. What we get never makes us happy. You play yourself when you forget that.

It`s not our conditions, but our decisions that shape our lives. I truly believe that it`s in your moments of decision that your destiny is shaped. So choose carefully what things mean, and what to do about them. With conscious focus, a connection with our loving nature, and a desire to serve, we truly can experience heaven while still here on earth.

You must find a more empowering source of comfort, connection, and control than food. Perhaps a creative outlet, helping others, becoming active in an organization, whatever.