If you find yourself saying 'I can't do something', but you know it in your heart of hearts that if you do it, you're going to grow, you're going to be a better person, it's going to contribute to your family or to your kids or to something that matters, and you keep saying 'I can't do it,' there is no questionโyou must do it. You don't discuss it anymore. You just take immediate action... You do what's necessary.
Tony RobbinsDon't even wait until you've lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.
Tony RobbinsRemember anything you want that's valuable requires you to break through short-term pain in order to gain long-term pleasure.
Tony Robbins