My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?

Success is cutting off all of your options for failure.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

The emotions you once thought of as negative are merely a call to action. In fact, instead of calling them negative emotions... let's call them Action Signals.

Cultivate Curiosity. If you really want to grow in your lifetime, learn to be as inquisitive as a child. Curious people are never bored, and for them life becomes an unending study of joy.

Take massive action. So many people wait until they have all the answers.