My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

Leaders anticipate. Losers react

Much more devastating than frustration is the emotion of disappointment.

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.

Let fear be a counselor and not a jailer.

Ultimately, no man or woman is happy unless they have found a way to contribute beyond themselves.

When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.