My philosophy is to "kill the monster while it's little." The best time to handle a "negative" emotion is when you first begin to feel it. It's much more difficult to interrupt an emotional pattern once it's full-blown.

Your biggest problem, is that you think the current problem you're facing is your problem

You're already a financial trader. You might not think of it in just this way, but if you work for a living, you're trading your time for money. Frankly, it's just about the worst trade you can make. Why? You can always get more money, but you can't get more time.

I was working as hard as a human being could work. That tempo hasn't changed. I just have more diversity and more companies, and now I've got 33 companies so my dance card is full. Four kids and three grandkids, but I love that passionate lifestyle. I love constantly growing, I love seeing and feeling that you can have an impact. And gradually it went from just coaching to actually running businesses because I've had experiences that were life changing.

For many people, food is a source of comfort, connection, and control.

There are different points of view about how to approach this experience of ultimate ecstasy, as some people describe it, or ultimate nirvana or ultimate fulfillment.

With enough emotional intensity and repetition, our nervous systems experience something as real, even if it hasn't occurred yet.