We're not happy unless we feel like we're growing.

All growth starts at the end of your comfort zone.

Your thoughts really, truly shape everything in your life that you feel and experience.

People who focus on what they can't control are usually depressed, frustrated, angry, overwhelmed and lost. Sure, there's no way to look at the world and say it's fair, even or just.

No food or drug will ever do for you what a fresh supply of oxygen will.

Here's a two step formula for handling stress. Step number one: Don't sweat the small stuff. Step number two: Remember it's all small stuff.

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?